Sourdough Discard Cinnamon Roll Bites

When I make cinnamon rolls, every one wants that center bite. This recipe was created to satisfy that craving- that perfect soft gooey center smothered in brown sugar cinnamon glaze, and topped with sweet cream cheese icing. With no kneading, no rise time, and no fuss, these Sourdough Discard Cinnamon Roll Bites are fast, bite-sized, and ready in under an hour. These little bites aren’t just delicious, they’re dangerous.
Why You’ll Love This Recipe:
A great way to use up unwanted discard, this recipe uses simple pantry ingredients and has no rise time required thanks to baking soda and baking powder. Just mix, roll, dip, and bake.
You can prep this dough ahead or bake these bites right away, either way this recipe is sure to fit your busy schedule but yield delicious results. These bites are perfect for snacking on and sharing (or not sharing!).
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Tools You’ll Need:
- Measuring cups and spoons– to measure smaller ingredients.
- Digital kitchen scale (optional)- for accurate measurements.
- Mixing bowls- to mix dough and icing, and to hold butter and cinnamon sugar coating.
- Rolling pin- to roll out your dough.
- Sharp knife or pizza wheel- to cut dough into bite sized shapes.
- 9 inch cast iron skillet or pie pan- I love this cast iron skillet linked here.
- Hand beaters- to beat icing.

Gather Your Ingredients:
- Salted butter – Adds richness and tenderness to the dough. Coats the bites to adhere the cinnamon sugar coating.
- Egg Yolk– Adds richness to the dough.
- Sourdough discard– Adds moisture and flavor to your dough. Can be used fed, past peak, or straight from the fridge.
- Whole milk – Adds moisture to the dough, aiding in tenderness. Can be substituted for buttermilk.
- Vanilla extract – Adds depth of flavor to rolls and icing.
- All-purpose flour – Provides structure and stability. You can substitute bread flour but I like the softness all-purpose gives the dough.
- Baking powder – Helps with lift and rise.
- Baking soda – Balances acidity from the sourdough discard.
- Sea salt – Enhances overall flavor and balances the sweetness.
- Granulated sugar – Adds sweetness and helps with browning.
- Brown sugar – Adds sweetness and caramel texture to the filling.
- Ground cinnamon – adds warmth and spice to the coating.
- Cream cheese– Creates a creamy, tangy icing drizzle reminiscent of classic cinnamon rolls. Don’t use cream cheese spread.
- Heavy Cream- to lock in moisture in bites while baking.
- Powdered sugar – Sweetens and thickens the glaze. Do not use granulated sugar in the glaze or it will be grainy.

Step-by-step Instructions
Step 1: Mix the Dough
In a bowl, add the milk. Microwave for 30 seconds to gently warm.
Add the butter, sourdough discard, vanilla, and egg yolk to the milk. Whisk together loosely, it’s okay if you have a few lumps of butter and discard. The goal is just to break up the butter and discard into bits.
Add the flour, sugar, baking powder, baking soda, and salt to the bowl.
Mix with your hands or a dough spatula until you bring the dough together, it should form a ball.




Overnight Fermentation: if you want this dough to ferment overnight, simply cover the dough with plastic and allow to rest in the refrigerator overnight. When you’re ready to shape the bites, remove from the refrigerator and proceed.
Step 2: Shape the Bites and Bake
Preheat your oven to 350 F. Lightly oil your cast iron dish or pie pan to make sure the bites don’t stick.
In a microwave safe dish, melt the butter for dipping the bites. Set aside.
In another bowl, mix together the brown sugar, white sugar, cinnamon, and flour to coat the bites. This melts with the butter into the most delicious gooey filling.
Flour a clean work surface, and turn the dough out onto the prepared surface.
Roll out the dough into a rough rectangle, about 1/2 inch thickness. This doesn’t need to be perfect!
Using a sharp knife or pizza wheel, cut the dough into eight 1 inch strips vertically. Repeat this step the other way, cutting the dough into 1 inch squares cutting horizontally as pictured below. You should have roughly 50 squares.


Roll each square in your hands to from little balls, then coat each ball in the melted butter and toss in the cinnamon sugar coating.
Line the bites into your prepared pie pan or cast iron skillet. Squeeze them all in together!




Pour the remaining butter on top of the bites, and sprinkle with more of the cinnamon sugar blend.
Pour cream over the top of the bites to lock in moisture. This turns into the most lovely caramelized sauce!
Transfer the bites to the preheated oven and bake for 35-40 minutes. Bites are done when you touch the center of the pan with your finger and the bites are firm.
Step 3: Glaze the Bites
While the bites bake, prepare the cream cheese glaze.
Place the cream cheese and softened butter to a bowl, and beat on high with hand mixers until smooth.
Add the vanilla and powdered sugar to the bowl, and beat into the icing.
Drizzle in milk 1 Tablespoon at at time to the glaze, until the consistency is runny and can easily drizzle on top of the bites.
Drizzle glaze over the warm bites and serve!
Yields 50-60 bites

How to Store:
Room temperature- Store covered at room temperature for 1–2 days.
Refrigerator- Store in the refrigerator up to 5 days. Gently reheat to enjoy.
FAQ’S:
Can I make these ahead?
Yes! Shape the bites and place in the pan, cover tightly, and refrigerate overnight. Add cream and bake in the morning.
Do I need active starter?
Nope. This is a discard recipe. Baking powder + soda are your main rising agents.
Can I double this?
Yes! Bake in a 9×13 pan. Increase bake time by 3–6 minutes.
If you enjoyed this recipe, drop a comment and don’t forget to try my other sourdough discard recipes!
Discard Recipes You’ll Love:
- Sourdough Discard Cinnamon Rolls (1 hour recipe)
- Sourdough Cinnamon Roll Blondies
- Sourdough Cinnamon Roll Muffins (1 hour recipe)

Sourdough Discard Cinnamon Roll Bites
Equipment
- Measuring cups and spoons – to measure smaller ingredients.
- Digital kitchen scale (optional) – for accurate measurements.
- Mixing bowls – to mix dough and icing, and to hold butter and cinnamon sugar coating.
- Rolling Pin – to roll out your dough.
- sharp knife or pizza wheel – to cut dough into bite sized shapes.
- 9 inch cast iron skillet or pie pan – to bake the bites.
- hand beaters – to beat icing.
Ingredients
Dough:
- 1/4 (57g) cup salted butter softened
- 1 egg yolk
- 1/2 (120g) cup sourdough discard (100% hydration)
- 1 (240g) cup milk or buttermilk
- 1 tsp vanilla extract
- 3 1/4 (400g) cups all-purpose flour
- 1/4 (50g) cup granulated white sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp fine sea salt
For Dipping:
- 1/2 (113g) cup salted butter melted
Cinnamon Sugar Coating:
- 3/4 (150g) cup brown sugar
- 1/3 (65g) cup granulated white sugar
- 1 Tbsp ground cinnamon
- 1/2 Tbsp all-purpose flour
Cream Bath:
- 1/4 (65g) cup heavy cream
Cream Cheese Glaze:
- 1 (28g) oz cream cheese, softened
- 1 (14g) Tbsp salted butter, softened
- 1/2 (60g) cup powdered sugar
- 3-4 Tablespoons milk
- 1 tsp vanilla
Instructions
Step 1: Mix the Dough
- In a bowl, add the milk. Microwave for 30 seconds to gently warm.1 (240g) cup milk or buttermilk
- Add the butter, sourdough discard, vanilla, and egg yolk to the milk. Whisk together loosely, it’s okay if you have a few lumps of butter and discard. The goal is just to break up the butter and discard into bits.1/4 (57g) cup salted butter, 1 egg yolk, 1/2 (120g) cup sourdough discard (100% hydration), 1 tsp vanilla extract
- Add the flour, sugar, baking powder, baking soda, and salt to the bowl.3 1/4 (400g) cups all-purpose flour, 1/4 (50g) cup granulated white sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp fine sea salt
- Mix with your hands or a dough spatula until you bring the dough together, it should form a ball.
- Overnight Fermentation: if you want this dough to ferment overnight, simply cover the dough with plastic and allow to rest in the refrigerator overnight. When you’re ready to shape the bites, remove from the refrigerator and proceed.
Step 2: Shape the Bites and Bake
- Preheat your oven to 350 F. Lightly oil your cast iron dish or pie pan to make sure the bites don’t stick.
- In a microwave safe dish, melt the butter for dipping the bites. Set aside.1/2 (113g) cup salted butter
- In another bowl, mix together the brown sugar, white sugar, cinnamon, and flour to coat the bites. This melts with the butter into the most delicious gooey filling.3/4 (150g) cup brown sugar, 1/3 (65g) cup granulated white sugar, 1 Tbsp ground cinnamon, 1/2 Tbsp all-purpose flour
- Flour a clean work surface, and turn the dough out onto the prepared surface.
- Roll out the dough into a rough rectangle, about 1/2 inch thickness. This doesn’t need to be perfect!
- Using a sharp knife or pizza wheel, cut the dough into eight 1 inch strips vertically. Repeat this step the other way, cutting the dough into 1 inch squares cutting horizontally as pictured below. You should have roughly 50 squares.
- Roll each square in your hands to from little balls, then coat each ball in the melted butter and toss in the cinnamon sugar coating.
- Line the bites into your prepared pie pan or cast iron skillet. Squeeze them all in together!
- Pour the remaining butter on top of the bites, and sprinkle with more of the cinnamon sugar blend.
- Pour cream over the top of the bites to lock in moisture. This turns into the most lovely caramelized sauce!1/4 (65g) cup heavy cream
- Transfer the bites to the preheated oven and bake for 35-40 minutes. Bites are done when you touch the center of the pan with your finger and the bites are firm.
Step 3: Glaze the Bites
- While the bites bake, prepare the cream cheese glaze.
- Place the cream cheese and softened butter to a bowl, and beat on high with hand mixers until smooth.1 (28g) oz cream cheese, softened, 1 (14g) Tbsp salted butter, softened
- Add the vanilla and powdered sugar to the bowl, and beat into the icing.1 tsp vanilla, 1/2 (60g) cup powdered sugar
- Drizzle in milk 1 Tablespoon at at time to the glaze, until the consistency is runny and can easily drizzle on top of the bites.3-4 Tablespoons milk
- Drizzle glaze over the warm bites and serve!
10/10 these discard cinnamon bites are HEAVENLY! Easy to make and delicious! I used a 9.5” Pyrex pie pan and I did need to put a sheet pan under it to catch some spillage while baking so keep that in mind if you don’t have a bigger pan to use🤍 definitely will be making these again!
Hi Liz, thank you for your feedback on using a pie pan, that’s a great tip! I’m so thrilled this recipe was a hit 🙂
This Recipe IMPRESSED the heck out of me! Considering not having to use commercial yeast or Active Sourdough Starter ! WOW VERY DELICIOUS! MY FAMILY LOVED THEM!!
Hi Mercershane! I’m so happy this recipe was so well loved! Thank you for the comment friend 🙂
10/10 – Absolutely delicious, so glad I tried them. Big hit with the family. Will be making them again for the holidays. Thanks for sharing the recipe! ♥️♥️
Hi Mari, I’m so happy this recipe was a hit! Thank you for your comment!
If I could give this 10 stars, I would. It is so good! I hadn’t even made the glaze yet and it was being eaten as soon as it came out of the oven. The dough is super soft while the top and edges got a tiny bit crunchy. I only had an 8” glass pan so squeezing all the pieces in caused it to be higher in the pan, so I baked it a few extra minutes. That might be why it got a bit crunchy, or maybe it was because it was a glass dish…but the tiny crunch was a very pleasant surprise. I’m sure I’ll be making this recipe again.
Note to self…you didn’t learn from the last cinnamon rolls you baked. Next time put a sheet pan under the dish before baking if the pan is so full. 😉
Hi Teresa! I’m so happy you loved this recipe! Yes, definitely use a pan under this one can overflow! I’ll add a note to the recipe 🙂
Make these!! You will not be disappointed.
I had extra dough and made twisted cinna sticks. So good
I love that idea! Thank you for your comment and sharing how you made these work for you 🙂
These were so easy & delicious. I nice fix for cinnamon rolls when you don’t want to spend as much time.
Hi Brittany, I love these as a quick substitute for cinnamon rolls! Glad you found this easy and yummy!