Healthy High Protein Ranch Dip (no mayo)
This Healthy Homemade Ranch Dip (high protein) is creamy, tangy, and packed with flavor. Made with Greek yogurt and sour cream, this is a lighter healthier twist on the classic we love. This homemade ranch dip takes just a few minutes to mix up with easy ingredients, and is great for game day, snacking, or adding to your favorite meals!
Equipment
- Small mixing bowl - for mixing ingredients.
- Measuring cups and spoons - for measuring ingredients.
- Whisk or spatula - for combining ingredients.
Ingredients
- ¼ cup (60g) sour cream
- ½ cup (120g) full-fat Greek yogurt
- 1 tablespoon (15g) lemon juice or white vinegar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- ½ teaspoon dried chives
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Optional: 1–2 teaspoons water, milk or buttermilk to thin
Instructions
- In a small mixing bowl, whisk together the sour cream, Greek yogurt, and lemon juice (or vinegar) until smooth.¼ cup (60g) sour cream, ½ cup (120g) full-fat Greek yogurt, 1 tablespoon (15g) lemon juice or white vinegar
- Add all the dried herbs and spices: garlic powder, onion powder, dill, parsley, chives, salt, and pepper. Mix until fully combined.1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried dill, ½ teaspoon dried parsley, ½ teaspoon dried chives, ¼ teaspoon salt, ¼ teaspoon black pepper
- If you prefer a thinner consistency more like dressing for drizzling, stir in water, milk or buttermilk, 1 teaspoon at a time.Optional: 1–2 teaspoons water, milk or buttermilk to thin
- Taste and adjust seasoning as needed.
- Serve immediately, or cover and refrigerate for later. Happy snacking!